Introduction Change is never easy. Whether it is giving up alcohol, breaking free from a harmful habit, or simply making healthier choices, the real challenge often lies in sustaining the motivation to follow through. Traditional therapies focus on teaching coping skills, building awareness, or restructuring thought patterns. But what if the biggest missing piece is […]
Motivational Enhancement Therapy: Does It Really Work? Read More »
Introduction Addiction is more than a habit—it is a serious health condition that affects the brain, body, and overall well-being. People struggling with addiction often face both immediate and long-term health consequences, ranging from minor disruptions in daily life to severe, life-threatening conditions. Understanding the effects of addiction on health is crucial not only for
Introduction Benzodiazepines are a class of central nervous system depressant drugs. They were discovered in the 1950s and were said to be useful and safe in the treatment of anxiety, depression, insomnia, etc. Problems with the use of the drug like those of dependency, abuse, misuse and addiction came to the fore in the 1980s.When
Benzodiazepine Addiction: Warning Signs You Should Not Ignore Read More »
Motivational Interviewing, or MI, is a client-centered counseling approach that helps individuals resolve ambivalence and build motivation for change. Unlike traditional directive methods, MI focuses on collaboration, empathy, and respect for the client’s autonomy. Counselors act as guides, helping clients explore their thoughts and feelings while discovering personal reasons to change. Rooted in the work
Top Motivational Interviewing Techniques for Counselors Read More »
In the journey of addiction recovery, silence can often feel heavier than words. When emotions overwhelm and thoughts spiral, journaling becomes a safe space to release, reflect, and rebuild At Anatta Humanversity, where recovery is nurtured through a mind body soul approach, writing is more than a habit; it is therapy on paper. Addiction often
Eight Types of Journals to Help Addiction Recovery Read More »
What began as a so-called “harmless sedative” in the 1960s has today become one of the most dangerous illegal drugs in the world. Known as Mandrax, this substance has destroyed countless lives, families, and futures. At Anatta Humanversity, we see firsthand how something once prescribed for sleep can spiral into a devastating dependency. Mandrax, or
Mandrax Drug: History, Dangers, and the Path to Recovery Read More »
Meth addiction doesn’t just damage the body—it devastates relationships, careers, and self-worth. But the real question remains: is meth physically addictive, or only psychological? In truth, meth addiction is both. The drug hijacks the brain’s reward system, rewires thinking, and destroys emotional stability while also causing painful physical dependence. Recognizing the crystal meth addiction symptoms
Meth Addiction: Symptoms, Effects, and Treatment Read More »
Mephedrone or MDMA: Two party highs, one dangerous path knows the difference before it costs more than just the night. What seems like fleeting euphoria at festivals or nightclubs can quickly turn into intense cravings, psychological dependence, and long-term health risks. Both drugs hijack the brain’s chemistry, trapping users in cycles they cannot escape alone.
Mephedrone vs MDMA: Effects, Addiction & Treatment Read More »
The World Health Organization (WHO) doesn’t offer a single, specific definition of “addiction” but rather describes it as a neuropsychological disorder characterized by a compulsive need to use a drug or engage in a behaviour that yields a natural reward, despite facing substantial harm and other negative consequences. This compulsive behaviour involves complex interactions between brain
Dialectical Behaviour Therapy (DBT) for Addiction Treatment Read More »
Substance Use Disorders or Addiction in common parlance, is a disorder of the individual as a whole wherein, the substance use has reached a stage wherein, it consumes the individual’s every waking moment and hijacks the ability to think, emote and act rationally. When one is in it, one is blinded to what it is
Substance Use Disorder: Symptoms, Causes, Types & Treatment in India Read More »
