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Author name: Dr. Sujatha Nair

A Bachelor in Homoeopathic Medical Science from Mumbai with a Post Graduation from The Hahnemann College of Homoeopathy – London. In clinical Homoeopathic practice since the year 2000. She has been working in the field of Addiction since the year 2005. A Post Graduate in Counseling practices she uses her skills as a physician and counselor in treating her clients. Also a Diploma Holder in the science of Yoga and Sanskrit from the Mumbai University. A meditator herself, she blends Yoga , Homoeopathy and meditation into the treatment of Addiction and its underlying ailments. Dr. Sujatha Nair as is evident, is passionate about the Vision of Anatta Humanversity, of Paving a Path towards a Life beyond Substance Abuse . Instagram LinkedIn

How Does Trauma Influence Addiction

How Does Trauma Influence Addiction? Healing from the Past to Overcome Dependency

When the Past Echoes Loudly: Understanding the Roots of Addiction There are stories behind every dependency quiet, unseen, and often buried in the folds of memory. Many who struggle with addiction aren’t trying to chase pleasure. They’re trying to escape pain. And that pain often has roots far deeper than the substance itself.The trauma influence […]

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Why Is Family Support Crucial in Addiction Recovery

Why Is Family Support Crucial in Addiction Recovery?

Addiction doesn’t just affect one person—it affects an entire family. It reshapes relationships, creates emotional distance, and often leaves loved ones feeling helpless. But just as addiction disrupts families, recovery has the power to heal them. Supporting a loved one in recovery is a journey that requires patience, understanding, and balance. Families can play a

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Understanding Co-Occurring Disorders: Dual Diagnosis

Understanding Co-Occurring Disorders: Dual Diagnosis

A person under the influence of a substance may sometimes behave in a manner that resembles psychiatric illnesses like bipolar disorder or psychosis. During withdrawal, hallucinations and delusions can further reinforce this appearance. Many individuals struggling with addiction have been misdiagnosed as manic depressive, bipolar, psychotic, or schizophrenic and have been prescribed psychiatric medications. Due

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The Impact of Sleep on Recovery: Establishing Healthy Sleep Patterns Post-Addiction

The Impact of Sleep on Recovery: Establishing Healthy Sleep Patterns Post-Addiction

The Role of Sleep in Healing Recovery is more than just breaking free from substance dependence—it’s about restoring balance to the body and mind. Sleep is one of the most powerful yet often overlooked aspects of this healing process. Addiction can severely disrupt natural sleep cycles, leaving individuals struggling with insomnia, restlessness, and chronic fatigue.

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The Role of Nutrition in Addiction Recovery How Diet Impacts Healing

The Role of Nutrition in Addiction Recovery: How Diet Impacts Healing

Recovery isn’t just about quitting a substance—it’s about rebuilding your life. And just like a house needs strong bricks, your body and mind need the right fuel to heal. At Anatta, we believe that true recovery comes from a holistic approach—one that nurtures your mind, body, and spirit. And guess what? Food plays a bigger

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Maintaining Sobriety After Treatment Tips & Strategies

Maintaining Sobriety After Treatment: Tips & Strategies

The journey to sobriety is a courageous and deeply personal one. Completing a treatment program is a monumental achievement, but the transition to daily life presents its own set of unique challenges. At this stage, having the right strategies and support is essential to maintain sobriety and build a fulfilling, substance-free life. Let this guide

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Common Challenges People Face in Addiction Recovery (And How to Overcome Them)

Common Challenges People Face in Addiction Recovery (And How to Overcome Them)

Deciding to overcome addiction is a powerful step toward reclaiming your life. The first step is to admit and accept that you need help for the addictions. The next step is to opt for a residential rehabilitation program in a facility. It’s a journey filled with challenges, but also one brimming with hope and possibility.

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Rebuilding Your Life after Addiction

Rebuilding Your Life after Addiction: 10 Tips for a New Start

Life after addiction is a journey filled with challenges, self-discovery, and transformation. Whether you’re recovering from alcohol addiction or drug addiction, rebuilding your life involves reshaping every aspect of your existence physically, emotionally, socially, and financially. This blog provides a detailed guide to help you start afresh and create a meaningful and fulfilling life post-recovery.

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