Anatta.in

Blog

A hand holding a stack of books

Eight Types of Journals to Help Addiction Recovery

In the journey of addiction recovery, silence can often feel heavier than words. When emotions overwhelm and thoughts spiral, journaling becomes a safe space to release, reflect, and rebuild At Anatta Humanversity, where recovery is nurtured through a mind body soul approach, writing is more than a habit; it is therapy on paper. Addiction often […]

Eight Types of Journals to Help Addiction Recovery Read More »

A bottle with pills spilling out of it

Mandrax Drug: History, Dangers, and the Path to Recovery

What began as a so-called “harmless sedative” in the 1960s has today become one of the most dangerous illegal drugs in the world. Known as Mandrax, this substance has destroyed countless lives, families, and futures. At Anatta Humanversity, we see firsthand how something once prescribed for sleep can spiral into a devastating dependency. Mandrax, or

Mandrax Drug: History, Dangers, and the Path to Recovery Read More »

A person pointing at a syringe

Meth Addiction: Symptoms, Effects, and Treatment

Meth addiction doesn’t just damage the body—it devastates relationships, careers, and self-worth. But the real question remains: is meth physically addictive, or only psychological? In truth, meth addiction is both. The drug hijacks the brain’s reward system, rewires thinking, and destroys emotional stability while also causing painful physical dependence. Recognizing the crystal meth addiction symptoms

Meth Addiction: Symptoms, Effects, and Treatment Read More »

A white pills and powder next to a bag of white powder

Mephedrone vs MDMA: Effects, Addiction & Treatment

Mephedrone or MDMA: Two party highs, one dangerous path knows the difference before it costs more than just the night. What seems like fleeting euphoria at festivals or nightclubs can quickly turn into intense cravings, psychological dependence, and long-term health risks. Both drugs hijack the brain’s chemistry, trapping users in cycles they cannot escape alone.

Mephedrone vs MDMA: Effects, Addiction & Treatment Read More »

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) for Addiction Treatment

The World Health Organization (WHO) doesn’t offer a single, specific definition of “addiction” but rather describes it as a neuropsychological disorder characterized by a compulsive need to use a drug or engage in a behaviour that yields a natural reward, despite facing substantial harm and other negative consequences. This compulsive behaviour involves complex interactions between brain

Dialectical Behaviour Therapy (DBT) for Addiction Treatment Read More »

Substance use disorder

Substance Use Disorder: Symptoms, Causes & Treatment

Substance Use Disorders or Addiction in common parlance, is a disorder of the individual as a whole wherein, the substance use has reached a stage wherein, it consumes the individual’s every waking moment and hijacks the ability to think, emote and act rationally. When one is in it, one is blinded to what it is

Substance Use Disorder: Symptoms, Causes & Treatment Read More »

REBT text inside human head silhouette with colorful blocks

Rational Emotive Behavior Therapy for Freedom & Healing

When someone you love is caught in the cycle of addiction whether to alcohol, drugs, or prescription medications it is easy to focus only on the substance use. But often, the real challenge lies deeper: in the unhelpful thoughts and beliefs that fuel unhealthy behaviors. One powerful approach to breaking this cycle is Rational Emotive

Rational Emotive Behavior Therapy for Freedom & Healing Read More »

yoga for addiction treatment

YOGA – IN ADDICTION TREATMENT AND RECOVERY

Eckhart Tolle, in The Power of Now, says, “What characterizes addiction? Quite simply, this, you no longer feel that you have the choice to stop.” With substance use, one tends to live in one’s mind, either using or planning to use, isolating oneself from friends and family. The body goes through its suffering. Alcohol and

YOGA – IN ADDICTION TREATMENT AND RECOVERY Read More »

The Role of Nutrition in Addiction Recovery How Diet Impacts Healing

The Role of Nutrition in Addiction Recovery: How Diet Impacts Healing

Recovery isn’t just about quitting a substance—it’s about rebuilding your life. And just like a house needs strong bricks, your body and mind need the right fuel to heal. At Anatta, we believe that true recovery comes from a holistic approach—one that nurtures your mind, body, and spirit. And guess what? Food plays a bigger

The Role of Nutrition in Addiction Recovery: How Diet Impacts Healing Read More »

Scroll to Top
Call Now Enquire Now