In the journey of addiction recovery, silence can often feel heavier than words. When emotions overwhelm and thoughts spiral, journaling becomes a safe space to release, reflect, and rebuild At Anatta Humanversity, where recovery is nurtured through a mind body soul approach, writing is more than a habit; it is therapy on paper. Addiction often […]
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What began as a so-called “harmless sedative” in the 1960s has today become one of the most dangerous illegal drugs in the world. Known as Mandrax, this substance has destroyed countless lives, families, and futures. At Anatta Humanversity, we see firsthand how something once prescribed for sleep can spiral into a devastating dependency. Mandrax, or
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Meth addiction doesn’t just damage the body—it devastates relationships, careers, and self-worth. But the real question remains: is meth physically addictive, or only psychological? In truth, meth addiction is both. The drug hijacks the brain’s reward system, rewires thinking, and destroys emotional stability while also causing painful physical dependence. Recognizing the crystal meth addiction symptoms
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Mephedrone or MDMA: Two party highs, one dangerous path knows the difference before it costs more than just the night. What seems like fleeting euphoria at festivals or nightclubs can quickly turn into intense cravings, psychological dependence, and long-term health risks. Both drugs hijack the brain’s chemistry, trapping users in cycles they cannot escape alone.
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When someone you love is caught in the cycle of addiction whether to alcohol, drugs, or prescription medications it is easy to focus only on the substance use. But often, the real challenge lies deeper: in the unhelpful thoughts and beliefs that fuel unhealthy behaviors. One powerful approach to breaking this cycle is Rational Emotive
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Watching a loved one struggle with alcohol can be heartbreaking. The person you know and care for might be slipping away, replaced by someone whose health, relationships, and joy are being chipped away by drinking. If you have been searching for how to stop drinking alcohol not for yourself, but for someone you deeply care
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It often begins subtly. A drink to unwind after a long day. A social ritual with friends. A way to cope when emotions run high. For many, alcohol starts as something familiar and even comforting. But over time, what once felt manageable can quietly grow into something that no longer feels like a choice. Alcohol
When we talk about addiction, we often focus on the visible symptoms: the substance, the behaviour, the withdrawal. But beneath all of it lies something more complex: the mind. The thoughts we carry, the emotions we suppress, the beliefs we form about ourselves; these all shape the patterns of addiction. Addiction does not begin in
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Reaching the point where you or a loved one is ready to seek help for addiction is no small moment. It takes immense courage, vulnerability, and hope. Often, it comes after a long and difficult journey. Choosing the next step can feel overwhelming. But here is the truth: recovery is not only possible, it can
Taking the first step toward recovery is never easy. It asks for honesty, courage, and a willingness to face things most people spend years trying to avoid. If you or your loved one has reached a point where seeking help feels necessary, then it is already a sign of strength, not weakness. Recognising the need
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