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Author name: Dr. Sujatha Nair

A Bachelor in Homoeopathic Medical Science from Mumbai with a Post Graduation from The Hahnemann College of Homoeopathy – London. In clinical Homoeopathic practice since the year 2000. She has been working in the field of Addiction since the year 2005. A Post Graduate in Counseling practices she uses her skills as a physician and counselor in treating her clients. Also a Diploma Holder in the science of Yoga and Sanskrit from the Mumbai University. A meditator herself, she blends Yoga , Homoeopathy and meditation into the treatment of Addiction and its underlying ailments. Dr. Sujatha Nair as is evident, is passionate about the Vision of Anatta Humanversity, of Paving a Path towards a Life beyond Substance Abuse . Instagram LinkedIn

Understanding the Difference Alcohol vs. Drug Rehabilitation

Understanding the Difference Between Alcohol and Drug Rehabilitation

When addiction takes root, it doesn’t just affect the person using—it ripples through families, friendships, careers, and inner peace. Whether it’s alcohol or drugs, the consequences often look similar on the surface: strained relationships, emotional upheaval, a loss of control. But beneath that shared suffering lies a crucial truth—alcohol and drug addictions are not the […]

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Relapse in addiction recovery

Is Relapse a Failure? Understanding the Recovery Process and Moving Forward

The word “relapse” can feel heavy. For many, it carries the weight of shame, guilt, and disappointment not just from within, but often from those around them. It’s easy to equate relapse with failure, to see it as a sign that all the effort, all the progress, has been lost.But what if that isn’t true?What

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How Does Trauma Influence Addiction

How Does Trauma Influence Addiction? Healing from the Past to Overcome Dependency

When the Past Echoes Loudly: Understanding the Roots of Addiction There are stories behind every dependency quiet, unseen, and often buried in the folds of memory. Many who struggle with addiction aren’t trying to chase pleasure. They’re trying to escape pain. And that pain often has roots far deeper than the substance itself.The trauma influence

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Why Is Family Support Crucial in Addiction Recovery

Why Is Family Support Crucial in Addiction Recovery?

Addiction doesn’t just affect one person—it affects an entire family. It reshapes relationships, creates emotional distance, and often leaves loved ones feeling helpless. But just as addiction disrupts families, recovery has the power to heal them. Supporting a loved one in recovery is a journey that requires patience, understanding, and balance. Families can play a

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Understanding Co-Occurring Disorders: Dual Diagnosis

Understanding Co-Occurring Disorders: Dual Diagnosis

A person under the influence of a substance may sometimes behave in a manner that resembles psychiatric illnesses like bipolar disorder or psychosis. During withdrawal, hallucinations and delusions can further reinforce this appearance. Many individuals struggling with addiction have been misdiagnosed as manic depressive, bipolar, psychotic, or schizophrenic and have been prescribed psychiatric medications. Due

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The Impact of Sleep on Recovery: Establishing Healthy Sleep Patterns Post-Addiction

The Impact of Sleep on Recovery: Establishing Healthy Sleep Patterns Post-Addiction

The Role of Sleep in Healing Recovery is more than just breaking free from substance dependence—it’s about restoring balance to the body and mind. Sleep is one of the most powerful yet often overlooked aspects of this healing process. Addiction can severely disrupt natural sleep cycles, leaving individuals struggling with insomnia, restlessness, and chronic fatigue.

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The Role of Nutrition in Addiction Recovery How Diet Impacts Healing

The Role of Nutrition in Addiction Recovery: How Diet Impacts Healing

Recovery isn’t just about quitting a substance—it’s about rebuilding your life. And just like a house needs strong bricks, your body and mind need the right fuel to heal. At Anatta, we believe that true recovery comes from a holistic approach—one that nurtures your mind, body, and spirit. And guess what? Food plays a bigger

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Maintaining Sobriety After Treatment Tips & Strategies

Maintaining Sobriety After Treatment: Tips & Strategies

The journey to sobriety is a courageous and deeply personal one. Completing a treatment program is a monumental achievement, but the transition to daily life presents its own set of unique challenges. At this stage, having the right strategies and support is essential to maintain sobriety and build a fulfilling, substance-free life. Let this guide

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