When someone you love is caught in the cycle of addiction whether to alcohol, drugs, or prescription medications it is easy to focus only on the substance use. But often, the real challenge lies deeper: in the unhelpful thoughts and beliefs that fuel unhealthy behaviors. One powerful approach to breaking this cycle is Rational Emotive […]
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Watching a loved one struggle with alcohol can be heartbreaking. The person you know and care for might be slipping away, replaced by someone whose health, relationships, and joy are being chipped away by drinking. If you have been searching for how to stop drinking alcohol not for yourself, but for someone you deeply care
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Reaching the point where you or a loved one is ready to seek help for addiction is no small moment. It takes immense courage, vulnerability, and hope. Often, it comes after a long and difficult journey. Choosing the next step can feel overwhelming. But here is the truth: recovery is not only possible, it can
Eckhart Tolle, in The Power of Now, says, “What characterizes addiction? Quite simply, this, you no longer feel that you have the choice to stop.” With substance use, one tends to live in one’s mind, either using or planning to use, isolating oneself from friends and family. The body goes through its suffering. Alcohol and
Taking the first step toward recovery is never easy. It asks for honesty, courage, and a willingness to face things most people spend years trying to avoid. If you or your loved one has reached a point where seeking help feels necessary, then it is already a sign of strength, not weakness. Recognising the need
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Addiction doesn’t just affect one person—it affects an entire family. It reshapes relationships, creates emotional distance, and often leaves loved ones feeling helpless. But just as addiction disrupts families, recovery has the power to heal them. Supporting a loved one in recovery is a journey that requires patience, understanding, and balance. Families can play a
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The Role of Sleep in Healing Recovery is more than just breaking free from substance dependence—it’s about restoring balance to the body and mind. Sleep is one of the most powerful yet often overlooked aspects of this healing process. Addiction can severely disrupt natural sleep cycles, leaving individuals struggling with insomnia, restlessness, and chronic fatigue.
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Recovery isn’t just about quitting a substance—it’s about rebuilding your life. And just like a house needs strong bricks, your body and mind need the right fuel to heal. At Anatta, we believe that true recovery comes from a holistic approach—one that nurtures your mind, body, and spirit. And guess what? Food plays a bigger
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Human beings are mainly hedonistic in nature. Addiction is part of human nature. In the pursuit of pleasure one runs after a tomorrow that soon becomes yesterday and the here and now is forgotten. Addiction is defined: A chronic progressive behavioural pattern of an individual to seek pleasure or to reduce pain, not a necessity
Addiction – Progression from Dr.Jekyll to Mr.hyde Read More »
Identifying the disease in your Loved one and Understanding its complexities Human beings are mainly hedonistic. Addiction is part of human nature. Addiction is defined as A chronic progressive behavioural pattern of an individual to seek pleasure or to reduce pain, has a tendency to grow in intensity, frequency and /duration, there is the inability
