Understanding Meditation Meditation is a practice that helps individuals achieve mental clarity, emotional stability, and overall well-being. It is not merely sitting with closed eyes and concentrating on the breath but rather a state of awareness where the mind is free from distractions. The essence of meditation lies in reaching a state of ‘no-mind’—a moment […]
Detoxification – a term we hear very often these days as a health mantra. When it comes to Substance usage, detoxification is a different ball game altogether. Let us consider the individual who after one drink too much at a social do wake up with a heavy head the next day. All he does- have
Those afflicted by an alcohol or drug problem have themselves tried ways and means to stop consuming the substance What Is Relapse Relapse refers to the return of a condition, behavior, or symptoms after a period of improvement or recovery. It is commonly used in the context of health and behavior-related issues, such as: In
August- the month from whence a slew of festivals begin in India from Raksha Bandhan, Onam, Ganesh festival, Dussehra, Diwali, Eid, Christmas, etc. India is a melting pot of cultures- however, one culture that seems to be alarmingly on the rise is that of popping the cork for every celebration pan socio-economic groups and cultures.
