Sober Living Archives

Holistic Recovery: Anatta’s Journey to Addiction Freedom

Introduction Traditional non medical, self help group programs have helped millions, yet they are not the only path to recovery. For many individuals especially those seeking privacy, personal space, and holistic healing a different approach resonates more deeply. Holistic Addiction Recovery offers an empowering alternative focused on self-understanding rather than surrender, freedom rather than conformity, […]

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Non-Medical Rehab in India: A Holistic Path to Recovery

Leave a Comment / Addiction, Addiction Treatment, Conversations Around Addiction, Luxury Rehab, Sober Living, Treatment & Recovery, Uncategorized / Dr. Sujatha Nair

Understanding Non-Medical Rehab When people hear the word rehab, they often imagine clinical settings, medications, or group therapy rooms. But at Anatta Humanversity, recovery takes a different, deeply personal route. Non-medical rehab focuses on emotional healing and inner transformation rather than relying on medication or traditional hospital-style treatments. This approach recognizes that addiction is more

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Help a Loved One With Addiction Without Losing Yourself

Leave a Comment / Addiction, Addiction Treatment, Blog, Co-Dependency, Conversations Around Addiction, Sober Living, Treatment & Recovery, Uncategorized / Dr. Sujatha Nair

Introduction When someone you care about is caught in addiction, love becomes complicated. You want to save them, but you can’t force recovery. Many family members exhaust themselves trying to fix, control or rescue the person, only to end up feeling helpless. This article explores compassionate, practical ways of helping a loved one with addiction

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Fun in Recovery

Leave a Comment / Sober Living / Dr. Sujatha Nair

SOBER FUN Currently in society “fun” is associated with drinking and using . Every occasion in most households is incomplete without opening the bottle. By the time it reaches the stage of addiction drinking and using is no longer fun but is indulged in to keep away pain. There would be a glass in hand

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Fear Of Missing Out

Leave a Comment / Sober Living / Dr. Sujatha Nair

The Fear of missing out or being left out is very prominent in the youth of today. The constant checking of that last check-in time on Whatsapp, the likes on Instagram or Twitter getting them to always live in the next moment thereby actually missing out on life today. It was also present in the earlier

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Forgiveness In Recovery

Leave a Comment / Sober Living / Dr. Sujatha Nair

“ I am sorry baby I hit you last night after drinking “ “ I am sorry I could not attend our anniversary dinner “ “ I am sorry I broke the TV last night after drinking “ “ I am sorry, I will stop drinking from tomorrow “ All this only to find oneself

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Relationships in Early Sobriety

Leave a Comment / Sober Living / Dr. Sujatha Nair

“Let us get him married, that will teach him some responsibility and his wife can then get him to stop drinking/using. ” Numerous lives have been destroyed and distorted by this premise of the family. The individual might stop drinking or using for some time but under the pressures of a new relationship soon succumbs

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Sober Living

Holistic Recovery: Anatta’s Journey to Addiction Freedom

Non-Medical Rehab in India: A Holistic Path to Recovery

Help a Loved One With Addiction Without Losing Yourself

Fun in Recovery

Fear Of Missing Out

Forgiveness In Recovery

Relationships in Early Sobriety

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