The notion that breaking an addiction takes 21 days persists in popular culture. Still, the realities of recovery are far more complex. While generalized timelines provide an easy reference point, overcoming substance abuse requires recognizing the individualized nature of the process. Myriad factors, including history of use, motivation, and brain chemistry, influence the path to recovery. Research provides valuable perspective, with insights from the National Institute on Drug Abuse advocating for a minimum of 90 days in drug rehabilitation. Additional studies reveal the brain needs up to 90 days to regain key functions and that, on average, instilling new behaviors takes 66 days. Statistics also highlight lower relapse rates for those in 90-day or longer programs. Given these nuances, a flexible and supportive approach is imperative. Anatta Rehabilitation Centre adopts this mindset through tiered, personalized residential recovery programs through an Alternate Life Therapy module. Their focus aligns with the overarching reality that drug addiction requires a lifelong commitment. By embracing the intricacies of recovery timelines, individuals are empowered to chart a course toward lasting transformation.
Breaking free from addiction is not a one-size-fits-all process. Contrary to the popular notion that it takes 21 days to form or break a habit, addiction is not a meager habit that can be broken. It is a long-drawn compulsive obsessive use of a substance that sabotages 100% of the addictive user’s mind and body, changing his personality in unrecognizable ways. In addiction to substances, it is the drug/alcohol that lives and dictates the person’s life, not the other way around. Recovery programs for drug addiction can extend from 12 weeks to a few months depending on the extent of use, the drugs used, the damage caused by the use physically and psychologically, etc.
Research reveals that altering repetitive behavior patterns takes approximately 66 days. A groundbreaking study from the University College London underscores the variability in this duration, ranging from 18 to 254 days. It suggests that, on average, individuals require at least two months to instill new behavior patterns successfully. However, in addiction to drugs/ alcohol, it takes 6-8 weeks for any substance to leave the system. Hence any kind of behavioral change that can be lasting will happen post that duration. Conventional theories do not work here.
Yale University researchers uncover a fascinating insight into the brain's recovery journey. The prefrontal cortex, responsible for decision-making and analytical functioning, needs a crucial 90 days to regain its proper capabilities. This discovery, known as the "sleeper effect," aligns with the success rates observed in 90-day drug rehabilitation programs.
Anatta rehabilitation adopts a flexible and tiered approach to recovery programs. Understanding that recovery is an individualized journey, their programs allow participants to progress through subsequent tiers until they feel fully empowered to manage their recovery. The residential facilities are luxurious and exclusive ensuring the confidentiality and anonymity of the client. Counsellors and therapists who live with the client too, create an atmosphere suitable for Alternative Life Therapy. The villa promotes a mix of work and plays, with counseling sessions integrated into activities.
Treatment options are categorized by exclusivity, with the villa accommodating 1 to 3 clients and the single-client option. Additionally, there is a destination treatment option mutually decided with the client, anywhere in the world. Hospitalization costs are based on actuals. Facility details are disclosed only to clients to maintain confidentiality. The treatment, led by experiential counselors, emphasizes a client-specific, voluntary, and non-medical approach, incorporating counseling and meditation.
A Lifelong Commitment: Acknowledging the reality of drug addiction as a lifelong challenge, it becomes evident that recovery is not confined to a specific timeline. While 90-day recovery is considered the gold standard, the focus shifts to recognizing that time, coupled with a flexible and supportive environment, becomes a recovering addict's best friend.
In conclusion, the duration of drug addiction recovery is a nuanced and individualized process. Through an amalgamation of research insights, NIDA recommendations, and Anatta's approach, the overarching message is clear – recovery takes time, commitment, and a tailored strategy. By understanding the complexities and embracing the multifaceted nature of drug addiction recovery, individuals can embark on a journey toward lasting transformation and empowerment.
Managing Director and Counsellor
Primary Counsellor and Facilitator
Since 2003, he has been actively treating those afflicted and affected by chemical dependency using Meditation and Counseling as cornerstones of therapy.
Psychiatrist and Consultant
M.D(Psych) PhD.D.F.M
Dr. Jerajani is a consultant psychiatrist with a niche practice in Mumbai for the last three decades. He has worked in the field of Chemical Dependency ever since.
Administrative Director & Family Therapist
Management expert & counsellor
Vandana Hiranandani is an important part of the team of Anatta that helps organise Seminars, Workshops and Awareness Programs facilitated by Anatta Humanversity.
Director and Counsellor
B.H.M.S.,PG Hom.(Lon.)
A Bachelor in Homoeopathic Medical Science from Mumbai with a Post Graduation from The Hahnemann College of Homoeopathy – London.
Consultant Cardiologist, expert in Addiction management & HIV-AIDS care
Dr. M. Shashidhara Menon trained at the Armed Forces Medical College, Pune (1974) and Institute of Naval Medicine (Mumbai University), India, has done post doctoral Fellowship training in HIV Medicine and Biostatistics from the University of South Florida, USA
Experiential Counselor
MBA (Marketing)
Mr. Rajan Pillay's journey to sobriety, since 2001, serves as a profound inspiration for clients at Anatta. His pragmatic and resourceful approach goes beyond personal narratives, incorporating valuable insights from his corporate background.