Eckhart Tolle, in The Power of Now says- “What characterizes addiction? Quite simply this, you no longer feel that you have the choice to stop.”
With substance use, one tends to live in one’s minds either using or planning to use, isolating oneself from friends and family. The body goes through its own suffering. Alcohol and drugs affect the organs of the body, the muscles , lack of eating results in nutritional imbalance, the tone of muscles lessen, weaken , bones weaken, there is a generalized imbalance and disharmony that develops.
Addiction is a disease of being unable to manage or deal with one’s emotions realistically , one’s inability to cope with pain results in looking for quick fixes in substance use .. which are only a temporary fix and problems resurface and so does the hormonal imbalance continue .
In using and not using , in early days of recovery and during full blown addiction the individual lives in a constant state of anxiety, fear .resentment, depression ,sorrow etc ... in these circumstances the hormones that are affected and go haywire in the body are cortisol, adrenaline ,dopamine , GABA etc . The chronic high levels of the hormones like cortisol and adrenaline prove toxic to the body and the general nervous systems .
Years of habitual ways of reacting to situations results considering this as normal ..this however results in many blocks in the body, of energy and emotions ,resulting in repeated self - destructive behaviors or continued using, against one’s wishes too.
The body and mind is one unit . What affects the mind affects the body and vise versa .
In addiction the personality becomes identified with the intoxicated thought process , which is not real.
Yoga ,meaning union is aimed at integrating the personality bringing a balance into the body and mind.
Yoga is a way of living a balanced life and includes asanas or poses , contemplation and meditation.
-enable the body to balance and regulate the hormones in the body.
-Holding a pose brings balance , tones the muscles , improves core muscle strength
A small 2007 pilot study published in the Journal of Alternative and Complementary Medicine, funded in part by a grant from the National Institute on Drug Abuse, demonstrated that yoga may be able to change brain bio chemistry. The study compared sessions of reading to sessions of yoga and concluded that the yoga sessions resulted in increased levels of the neurotransmitter GABA in the brain, while the readers experienced no change. Low levels of GABA are associated with anxiety and depression, conditions often considered to underlie addiction.
In Addiction treatment in the initial days of detox yoga poses just enable the person to be more calmer and act as mild exercise regimes . These are adjuncts to detox medications enabling a shorter detox time . Some of the Asanas that are very useful in recovery are
Today Yoga and Meditation form an integral part of addiction treatment facilities across the globe that have a client specific and /or single client based system of treatment that incorporates, voluntary, non- medical holistic treatment programs.