Meditation for Addiction Recovery

Dr Chintan Dalal
Natural Therapies in Treatment of Addictive/Depressive Behaviors & Psychosomatic Disorders
August 1, 2020
How Long Do Rehab Programmes Take?
How Long Do Rehab Programmes Take?
September 2, 2020

Meditation for Addiction Recovery

What is Meant By Drug Addiction?

Addiction can be defined as the compulsive need to use alcohol or drugs despite its harmful consequences. It is a complex, multi-faceted disease which is chronic in nature, and often impacts the basic functioning of the mind and body. Apart from its psychological and physical effects; addictive disorders can hamper day to day life. When an individual suffers from an addictive disorder he/she cannot control how they abuse a substance; the stimuli received from the substance are the new normal for the body, and thus it becomes hard to quit.
People from all walks of life can experience drug or substance abuse, regardless of age, race, background, etc. The reason they started using drugs in the first place can also be extremely similar or different. For some, experimentation with drugs begins due to curiosity, ease problems, peer- pressure, and while for others, it can be stress, anxiety or depression.

When you are addicted, you’ arere not able to control your drug use and you may continue using the drug despite the harm it causes. Drug addiction can cause an intense craving for the drug. You may want to quit, but most people find they can’t do it on their own. This boosted stimulus becomes the “new normal” for the body, thereby making it tough to quit. Therefore, addiction is a multi-level disease that has long-lasting effects and obstructs an individual’s everyday life. Sudden opposition to the substance can lead to distress and withdrawal symptoms that can end up doing more harm.

Illicit drug abuse not only affects the health and lives of individuals but also undermines the political, social, and cultural foundations of all countries. Problems of drug dependence produce dramatic costs to all societies in terms of lost productivity, the transmission of infectious diseases, family and social disorder, crime, and excessive utilization of health care.

However, it is imperative to understand that addictions are not the end of one’s life; with appropriate care and rehabilitation normality can be brought back into the user’s life, and Jalandhar boasts a wide range of drug and alcohol rehab facilities, throughout the state. It is commonly assumed that addictions are life-threatening, it is important to realize that while they are detrimental, it is not impossible to recover. There are various recovery options available, catering to each one’s individual needs. Today, the awareness regarding rehab and its importance is steadily increasing.

How Meditation Helps in Addiction

Meditation is a method that often times helps to cope with addiction, and the reasons for that are as follows:

It provides the body with a natural high; when a person is under the influence, the brain’s happiness center or the prefrontal cortex are super stimulated, however, studies show that meditation or the state of ‘no-mind’ helps emulate the same response. Regular practice of different techniques takes us to that state and eventually we realize that we take life moment to moment and respond instead of reacting.

Secondly, many times addictions stem from stress, which creates emotional turmoil which is expressed in the form of anxiety, depression, anger, insomnia, etc. and in order to cope with such strong emotions, one tends to resort to addiction of some sorts to feel good again.

Why Beat Addiction Naturally Through Meditation?

Meditation helps make one immune to stress, it transforms the brain and the nervous system, it provides a sense of relaxation, and natural happiness to the mind and body. Therefore, a person slowly reduces the urge to depend on secondary substances to “feel good”.

Increasingly, today a lot of rehabilitation centers in Jalandhar and other places are incorporating meditation in their recovery treatment, to supplement the effect of the other therapy practices. Treating addiction naturally, through meditation is a good idea, as it helps promote a sense of inner peace. Meditation helps reduces impulses, increases self-awareness, mental functioning, and helps detach from negative thoughts, thus reducing cravings and relapses in the long run. Meditation also helps a person in recovery with numerous physical and psychological benefits, thus long- term practice can bring positive changes in the brain structure and functioning.

As mentioned earlier, many rehabilitation centers in Jalandhar are incorporating meditation into their treatment programs, and one such rehab is Anatta. With Drug addiction in Jalandhar being very high, Anatta Humanversity is a rehab facility that incorporates meditation in their addiction treatment programs.

Rehabilitation Centre in Jalandhar

Anatta is one such Rehab center in Jalandhar that believes and provides a long- term Residential treatment- an eight-week rehab program for its clients. Anatta is one of the leading luxury rehabilitation centre in Jalandhar. It provides recovery options through residential, non-medical methods, specializing in Alternative Life Programs, for those who want to recover and live a life free of substance dependence. They conduct classes led by therapists and certified staff members, who teach meditation, to help patients increase their mindfulness.

For a long time substance abuse and addiction were merely seen as an individual’s personal problem due to lack of self-control, rather than a chronic disease. However, there is a change in this trend; addiction and recovery are being normalized and not been seen as taboo. This has led to more and more curiosity and conversations about drug and alcohol rehab centers. Today there are several public as well as private rehab centers across Jalandhar; and the government also provides special schemes for recovery with reference to substance abuse.

However, due to the growing understanding of recovery and rehab, the concept of holistic healing and recovery of the body are being seen as increasingly important. Just like one would admit themselves into the finest hospital for a conventionally regular condition, people are demanding and searching for more comfortable and luxurious options for rehabs too. This has led to an increase in luxury rehab centers in Jalandhar.

Thus, if you or one of your friends or family members is looking for a luxury rehab center in Jalandhar, Anatta Humanversity can be the solution to all your queries. Anatta is one of the leading luxury rehab centers in Jalandhar. It provides recovery options through residential, non-medical methods, specializing in Alternative Life Programmes, for those who want to recover and live a life free of substance dependence.

It promotes and supports a treatment program, where they deal with emotional counseling and other behavioral treatments like – Meditation, counseling, introspective writing, and Cognitive Behavioral Therapy (CBT). In addition, other healing routes also blend in, to facilitate the growth of an individual in order to encourage a transformation that leads to not finding the need to use /drink any substance whether drugs or alcohol.

Anatta provides a compassionate, accepting, non-judgmental environment, wherein help is available 24/7. It encourages an individual to accept oneself and deal. Since they specialize in destination treatment that allows the individual to recover and regrow away from the hustle and bustle, in peace and tranquility. Recovering in the lap of serene nature, in luxurious comfort, away from one’s day to day stress, enables faster results, and greater peace of mind.

Founded in 2004, by a person in recovery along with a psychiatrist, Anatta today has joined hands with renowned physicians, counselors, and healthcare professionals who aid the client in recovery.

Anatta is a luxury rehab center based on voluntary, non-medical, client-specific, one on one program, where you gain the tools to deal with these unresolved issues through compassionate, individualized, holistic coaching in a lavish ambiance.

Start your recovery journey with Anatta Rehabilitation. Speak to one of our rehab counselors +91 9967334000 / +91 9867007766 or email us at [email protected]


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